Colon cleansing is becoming popular again. And for good reason. Cleansing your colon helps your body rid itself of poisonous, health-inhibiting material. Sometimes this material has been stuck inside the intestines or colon for years. At this very moment, your digestive tract could be clogged with rotting matter, the presence of which can slow down your metabolism, leach away your energy, and even potentially lead to colon cancer. Since we are always looking out for the safety and health of our readers, we thought we would give you some tips on how to spruce up your diet to make yourself into a colon-cleansing machine.

We’ve heard it before, but breakfast is so important. A colon cleansing breakfast should consist of plenty of fruit. Fruits are easy to digest and have good amounts of fiber and small amounts of fat. The fiber will help your regularity and actually help you to crave unhealthy foods less. If you’re serious about a natural colon cleanse, eat nothing but fruit until noon or so. Not only will it help expel toxins from your body, it will help you lose weight too.

While trying to cleanse your colon, try to avoid foods that are high in starch and loaded with carbs. For example, pasta will stop your cleansing efforts cold. The more grains you eat, the slower you will be able to digest food and the slower you’ll cleanse your colon.

Though you should ease off the grains, meats are still okay. Poultry, fish, and red meats are compatible with a colon cleansing diet. However, it should be noted that they can slow the effects of a colon cleanse, especially when mixed with grains or bread. Since the body digests meat and grains using different enzymes, sometimes these enzymes neutralize one another. This can make digestion very inefficient, leaving much of the food you take in intact when they need to be broken down. Sometimes these too-intact pieces add to the buildup.

Though these are just a few tips, it should be a great way to start off. Altering your diet to clear your colon shouldn’t be a onetime deal but rather an ongoing process. Living and eating in ways that will keep your colon free of compacted plaque, will bless your life with long lasting benefits.